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We hope you have had a chance to gain insight regarding your overall wellness from other resources provided by Falcon Wellness "U".  Under physical fitness we discussed the importance of our physical well being and a vital part of achieving your goals are by actively participating in some sort of fitness routine.  UTPB offers a variety of fitness classes and activities to get you off the couch and back in to shape.  Also below are some links to various websites that provide effective information about fitness, correct workout techniques, proper stretching and more.  Also be sure to visit the "Things to Do" webpage for information about fitness classes held on the UTPB campus.