Your physical is vital!!! Your ability to perform everyday activities and duties with no problems is determined by your overall physical health. In order to achieve an optimal physical well-being you must work at it and educate yourself about the proper ways to work towards success. So many of us have gone through the "I need to get back into shape" phase and it is important to be knowledgeable about ways to achieve that. Physical health effects our bodies both externally and internally. Below you will find multiple links and resources about physical health and what it means to be considered "physically fit". Enjoy and fight for your physical health! Also be sure and take the "Live Well" and Testwell's free self-assessments under the self-assessment link on the left.