A great way to start or get an idea of where you are with your overall health well-being is to take a self assessment test. Below are two links that provide free assessments for you to determine every level of your health and wellness. After you have completed each assessment a results page will be available with explanations and feedback regarding you wellness level. A self assessment can also be used as a guiding tool to determine your improvements or downfalls and help you get back on the right track. The tests are completely confidential and for your personal well being.
TestWell's Holistic Lifestyle Questionnaire Free Assessment
University of Wisconsin-Stevens Point