TAO is an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. You will view high quality, entertaining, and interactive learning modules, using evidence-based theories for either self-help, between face to face sessions, or prior to meeting with your therapist.

  • Interactive exercises take approximately 15 - 30 minutes to complete
  • Daily logs can be completed on a smart phone, tablet, or computer.  These take a few minutes per entry and the treatment is most effective if you make an entry 2 or more times per day

We are excited to provide you with a very powerful mobile-friendly tool that aims to assist you with managing life challenges. 

Self-Help-explainer-v2-US from Therapy Assistance Online on Vimeo.

To use TAO Self-Help @ UT Permian Basin you must be enrolled for either summer, fall or spring semesters and use your UT Permian Basin email address.

TAO allows you to either manage your own emotional well-being without the help of a therapist or you can work with therapist and use TAO between scheduled appointments. You will have 24/7 access to highly effective self-help tools, and when engaged with a therapist, therapy modules to review during dedicated face to face or video conferencing appointments.