Wellness at UTPB

Nutrition and Weight Management Programs

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

• Create a meal plan based on your food preferences, sensitivities or any medical conditions.
• Print the meal plans, different food options and a grocery shopping list.
• Use the food log to track what you eat each day on your computer or your smartphone.
• Find easy-to-make recipes along with nutritional information.
• Send messages to a registered dietitian for answers to your personal nutritional questions.

Living Well Resources

Visit Living Well for more information on these programs.

• 24/7 Nurseline1-888-315-9473 
  Experienced registered nurses are ready to help with your health questions 24 hours a day, seven days a week. Learn more details. https://www.utsystem.edu/sites/default/files/documents/24/7%20Nurseline/nurseline.pdf
• Employee Assistance Program
  Confidential Personal Counseling Services offered at no charge. 
  Find your local Institution's EAP Office >
• Tobacco Cessation Program
  Quitting smoking takes desire, determination and support. Read more about this program available to all UT SELECT members at no cost.